Nutrition Recipes
Heathy Snack Ideas for a Healthy New Year
What do you do when you feel like you’re dragging your feet and its hours until your next meal? If your answer has something to do with caffeine, a vending machine or nibbling on some of the chocolates or cookies that are ubiquitous this time of year, I encourage you turn over a new leaf and [...]
More Omega-3s in the 2010 Dietary Guidelines? My perspective on the possible implications
The 2010 Dietary Guidelines for Americans (DGA) will be released any day now. What are the Dietary Guidelines and how do they affect my life? The Dietary Guidelines are essentially a report created by a committee of experts who reviewed the most up to date nutrition science and boiled it down to a series of summaries. [...]
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